When it comes to a healthy diet, we often focus on fruits, vegetables, and whole grains. However, there's a tiny yet mighty group of superfoods that we should not overlook – seeds! These little powerhouses are packed with essential nutrients, healthy fats, and a plethora of health benefits. Join us as we uncover the seeds you should not avoid in your quest for a nutritious and delicious diet. Chia Seeds: These tiny black or white seeds have gained immense popularity for their exceptional nutritional profile. Chia seeds are a fantastic source of omega-3 fatty acids, fiber, and protein. They are also rich in antioxidants, vitamins, and minerals. When soaked, chia seeds form a gel-like consistency that can be used in puddings, smoothies, or as an egg substitute in baking. Flaxseeds: Flaxseeds are another seed that packs a mighty nutritional punch. They are an excellent source of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. Incorporating flaxseeds into y
